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Happy Global Running Day

Happy Global Running Day, did you get your miles in yet today? Doesn’t matter if you run a single mile, or 50 miles, today is celebrating the ability to be able to get out and run. All skill levels are equal, and just like the Nike quote, just do it applies to today all over…

My morning coffee

So it’s no secret I love coffee ❤, but how many of you know that I put butter in my coffee? Sound gross? If you think it is, let me ask you a question, what is butter made from? (hint, it comes from cows) Did you guess yet? YES!!! That’s it, shout out those answers!!…

Another day in a most magical place

Yesterday, I went back to some trail running at Mt Pisgah. The morning started off a little cooler and cloudy. I intended to attempt 2 laps around for a total of 16 miles. Started off feeling pretty good, reserving my effort, as I would need it for miles 4-6, the climbing areas of the loop.…

Another lap around “The Office”

Tonights run felt very easy, maybe having climbed 2000′ in both of yesterdays workouts has given me superpowers? Or maybe while I was sleeping a spider bit me, injecting me with top secret super strength venom….. (one scenario is MUCH more likely the reason). 3rd Option could be the pizza and beer I had for…

Truth!

If you hang out with me long enough, I’ll convince you into believing in yourself and knowing you can accomplish anything you set your mind to!

Had been a long time….

You know, you can go a long time doing everything “right”, but every now and then, you deserve a “cheat” day. Mine was last night 🙂 I’d finished another lap around Mt Pisgah, my third so far and still had some energy. I’d been curious what the view looked like from the summit, so I…


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